The Captainâ€™s Chair is a challenging ab workout that forgoes traditional sit-ups and crunches for an alternative core workout. Users hold onto the hand grips and rest their forearms on the arm pads and back against the backrest. Slowly raising and lifting and then lowering lowering the legs engages the core and builds muscle strength. Padding is weather resistant, making the Captainâ€™s Chair an ideal solution for outdoor fitness parks where users may prefer to engage in upright core exercises rather than lying in the grass for traditional crunches or other core exercises.
Bring knees to waist level or higher and hold for a 5 count
Steel construction with rust resistant coating
Modern design enhances the landscape
Familiar metallic and black color scheme that is similar to indoor fitness equipment
Fit Series (FS):
- Note: Safety Surfacing is required if the userâ€™s feet are intended to leave the ground while operating the equipment, or if the equipment has a Fall Height. Surfacing must conform to ASTM F1292.
- Note: An additional rectangular zone measuring 30â€ x 48â€ located outside of the Clearance Zone is required for parking mobility aides while the equipment is in use.